Tag Archives: coaching

2019 Wednesday Beginner & Intermediate Coaching

Summer 2019

Wednesday Evening Coaching

Walton le Dale Primary School

6-7pm Wednesdays 17th April to 4th Sept

2019 sees the return of our popular Ribble Valley Juniors Wednesday evening coaching sessions at Walton le Dale Primary School, Severn Drive, PR5 4TD.

Non riders / Novices  –  6pm – 7pm Continue reading 2019 Wednesday Beginner & Intermediate Coaching

2019 Summer Road Coaching – Mondays

2019 Summer Road Coaching

The evening Cycling Coaching Sessions for youth riders return  for 2019, run by willing volunteers from the Ribble Valley Juniors Cycling Club.

Mondays 15th April to 19th August at UCLAN Preston Arena, Tom Benson Way, Preston, PR1 1SG.

The sessions will follow a similar format to previous years with the aim to develop riders’ cycle racing skills, from novices to those wishing to compete at a higher level.

The sessions will focus on the key skills needed to be able to participate safely, competently and successfully in road racing events.

(Please download and bring to your first session).

As a community based club run by volunteers we have kept the costs as low as possible.

Novice  –  1 hour  –  £3
Intermediate group  –  1 hour  –  £3 or 2 hours £5
Advanced group  –  2 hours  –  £5

As in previous years, with the aim of improving the focus of the coaching and to cater for a range of abilities, riders will be strictly allocated to one of three groups. Movement between groups will be by coach agreement only. The proposed coaching subjects and what coaches are looking for in order to move riders between groups is shown below. The outline programme is subject to change, for example due to weather conditions.

Criteria for moving between groups.

Due to Bank holidays there are 17 coaching weeks, it is our intention that weeks 9 and 17 will consist of some competitive games and activities based around the coaching already done.

Time Trial Results

Notes:

  • To be able to take part all riders must wear a suitable, cycling specific helmet and have a bike in safe working order.
  • Riders in the Advanced group should expect to ride for both hours and be self sufficient .
  • In the unlikely event that numbers exceed capacity, priority for places at the session will be allocated on the following order of priority:
    1. Riders from a British Cycling ‘GO-RIDE’ club.
    2. Riders with a current B.C. Racing Licence.
    3. Riders with a current B.C. membership.
    4. Others

For more information, please contact Matthew Field:

Tel: 07855 267512

e-mail: go-ride@rvjuniors.co.uk

To book a place please fill in the form that can be downloaded on this page and e-mail to the above address or bring it along on your first night.

Forms must be signed by a Parent / Guardian.

Previous year’s information and Time Trial times can be found here:

2018 Monday Night Coaching

2017 Monday Night Coaching

2015 Tuesday Night Coaching

2014 Tuesday Night Coaching

2013 Tuesday Night Coaching

2012 Tuesday Night Coaching Time Trial

2017 Summer MTB and Cyclocross coaching

Summer 2017
Wednesday Evening Coaching
Walton le Dale Primary School
6-8pm Wednesdays
26th April to 6th Sept

2017 sees the return of our popular Ribble Valley Juniors Wednesday evening coaching sessions at Walton le Dale Primary School, Severn Drive PR5 4TD.

Mountain Bike core techniques  —  7pm – 8pm

This session will concentrate on developing the core mountain bike techniques that are needed in order to ride trails confidently and safely. In addition from weeks 11-20 we will have a group doing Cyclocross skills techniques.

It is planned for the coaching to run in 4 blocks of 5 weeks with every fifth week being a “Fun” night with age and ability appropriate races and activities run under the British Cycling Go-Racing banner.

The cost is just £2.50 per session or
pay for a block of 5 weeks and guarantee your place for just £10

To be able to take part all riders must wear a suitable
cycling specific
helmet and have a bike in safe working order.

For more information please contact:
Matthew Field Tel: 07855 267512
go-ride@rvjuniors.co.uk

To book a place please fill in the form below and email to the address above or bring it along on your first night.

Download 2017 Wednesday Registration Form

Forms MUST be signed by a Parent / Guardian

If you would like to spread the word about this session then please download and print the flyer above (pdf).

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RVJ - Walton le Dale School

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RVJ - Walton le Dale School 53.733797, -2.672444 Ribble Valley Juniors, Walton le Dale Community Primary School Severn Drive Walton le Dale, PR5 4TD

Cyclocross Coaching 2015

Sorry everyone about the late start and the short notice. This year’s club cyclocross practice/coaching sessions will again be on Withy Grove Park at Bamber Bridge, adjacent to the leisure centre.
Starting Thursday 24th September at 6pm. The aim will be to do approximately an hour of coaching and practice of basic techniques. All ages and members of Ribble Valley Juniors and Ribble Valley CRC welcome to take part.
From Thursday the 5th November we will move to a 6.30pm start time to allow more people time to get there, hopefully.