Tag Archives: coaching

2020 Autumn coaching – novice and learn to ride

We will be running some coaching as a trial in September and October 2020 on Saturday mornings for Novice and Learn to Ride. We’ll have the usual fun coaching for a reduced number of children and have some new rules. If you are interested please register for a ticket here for the assessment day when we will group the children by their ability. No arrive and ride, please register!

Please register here (registered attendees only).

For those familiar with our coaching things will run a little differently.

Welcome to our assessment day and coaching sessions!  We look forward to welcoming you safely back to Walton-le-Dale Primary School for our outdoor coaching sessions.  The school sessions are aimed at young people learning to ride and novice youngsters to improve their cycling techniques.  There are additional rules due to coronavirus that you must follow.

Summary of our rules

  • Do not attend the school unless you have a confirmed coaching place.
  • We are not legally allowed to have more than 30 people, including children, at the school during coaching.  Because of this limit:
    • Only one adult is to accompany children from a household.
    • Only children who have a place booked on the coaching will be allowed entry.  
  • Do not attend any coaching session if you or any of your household has coronavirus or coronavirus symptoms.
  • Please bring a face-mask in case you need to accompany your child inside to the toilets.
  • Please bring and use hand sanitiser to clean your hands when arriving.
  • Please wait where signed for your coach, we will control access to the coaching areas and ask you about any coronavirus symptoms.
  • When watching the children you’ve brought please keep 2 metres away from adults, coaches and children outside your household.
  • Please do stay in the area, we will need your support in the event of your child requiring first aid or a mechanical issue with their bike.  Adults will also need to help when we perform the clothing, helmet and cycle safety check at the start of each session.
  • When you do attend school we ask that only one adult attends with any children from your family group.
  • You must follow the instructions of any coach or volunteer.
  • You should avoid sharing cars with those outside your household or support bubble.
  • Please arrive no earlier than your allotted time.

How will it work?  

Booking your place

  • Book online using our system.
    Please register here (registered attendees only).
  • Your ticket from eventbrite secures access on the day (no need to print or bring a ticket – we will check off attendees on the day).
  • We will ask you to include:
    • Your information (email, name, address, contact number)
    • Your child’s information (email, name, address, contact number)
    • An emergency contact
    • Some permission requests for photography for our coach development and club website / social media (you don’t have to allow these but it helps us if we can).
  • Contact tracing information will be retained for 21 days.

On the day

We are looking forward to seeing you.  Please only one adult bring the children with confirmed places from each household.  Park safely either in the school car park or on Severn Avenue.  Please do not obstruct other vehicles or residents’ driveways.  Please do only arrive at the time we ask.  When you’ve got your bike and helmet come over and wait at the edge of the playground, there will be a sign to make it clear where to wait.  While queuing please keep 2m from other household groups.  A coach or volunteer will meet you and guide you to your coaching area.  Adults will be directed where to stand to watch their children.

The coaching

The coaching will be fun, each coach will have a 6 session programme that will run over 3 Saturdays.  The maximum group size in this series will be 5 children per coach, though we may have slightly larger groups if the ability mix requires that.  Coaching will minimise the time that children are closer than 1m apart and children will generally be over 2m apart.

Levels of ability

3 levels of ability will be catered for:

  • Learn to Ride
  • Novice 1
  • Novice 2

The first week will be an assessment week and our qualified coaches will identify the correct group for each child.  Unlike previous years if a child progresses they will remain in the same group for the 6 sessions (we’d then move them up in subsequent coaching).  The reason for this change is to form coaching bubbles for the duration of the 6 sessions.  We plan to run the 6 sessions over 3 weeks, running 2 coaching sessions each Saturday.

What to bring!

  • An adult (just one)
  • The child, or children, with a confirmed place
  • A safe bike with working brakes and gears
  • An approved cycle helmet
  • Appropriate clothing for the weather forecast
  • Gloves are recommended (protects the hands if a child does fall off)
  • Your personal hand sanitiser
  • A mask in case you need to accompany your child to the toilet
  • Drinks and snacks

First Aid Incidents

The coaches are all trained first aiders and will deal with any incidents.   This may require your assistance.

Safeguarding

If you have any concerns please speak to a coach, our welfare officer (welfare@rvjuniors.co.uk ) or British Cycling directly:

Contact

Victoria Brown (Lead Safeguarding Officer)

Tel: 0161 274 2076

Email: compliance@britishcycling.org.uk

In case of an emergency situation contact:

Police: 999

Your Local Social Care Emergency Duty Team

NSPCC: 0808 800 5000

Childline: 0800 1111

Reporting your concerns

One of the most important way to protect and safeguard children and adults at risk is to report any concerns.

Reporting your concerns

If there is no immediate risk but you have concerns about the welfare of a child or adult at risk, or you have concerns about the behaviour or practice of a coach, or anyone else involved in the sport, then talk to our Integrity and Compliance Department on 0161 274 2000 or email compliance@britishcycling.org.uk.

Governing Body

Coronavirus rules mean we are allowed to run this coaching under the rules of our sports governing body British Cycling.  More details about British Cycling’s rules can be found here:

Updated Coronavirus Guidance from British Cycling

2019 Wednesday Beginner & Intermediate Coaching

Summer 2019

Wednesday Evening Coaching

Walton le Dale Primary School

6-7pm Wednesdays 17th April to 4th Sept

2019 sees the return of our popular Ribble Valley Juniors Wednesday evening coaching sessions at Walton le Dale Primary School, Severn Drive, PR5 4TD.

Non riders / Novices  –  6pm – 7pm Continue reading 2019 Wednesday Beginner & Intermediate Coaching

2019 Summer Road Coaching – Mondays

2019 Summer Road Coaching

The evening Cycling Coaching Sessions for youth riders return  for 2019, run by willing volunteers from the Ribble Valley Juniors Cycling Club.

Mondays 15th April to 19th August at UCLAN Preston Arena, Tom Benson Way, Preston, PR1 1SG.

The sessions will follow a similar format to previous years with the aim to develop riders’ cycle racing skills, from novices to those wishing to compete at a higher level.

The sessions will focus on the key skills needed to be able to participate safely, competently and successfully in road racing events.

(Please download and bring to your first session).

As a community based club run by volunteers we have kept the costs as low as possible.

Novice  –  1 hour  –  £3
Intermediate group  –  1 hour  –  £3 or 2 hours £5
Advanced group  –  2 hours  –  £5

As in previous years, with the aim of improving the focus of the coaching and to cater for a range of abilities, riders will be strictly allocated to one of three groups. Movement between groups will be by coach agreement only. The proposed coaching subjects and what coaches are looking for in order to move riders between groups is shown below. The outline programme is subject to change, for example due to weather conditions.

Criteria for moving between groups.

Due to Bank holidays there are 17 coaching weeks, it is our intention that weeks 9 and 17 will consist of some competitive games and activities based around the coaching already done.

Time Trial Results

Notes:

  • To be able to take part all riders must wear a suitable, cycling specific helmet and have a bike in safe working order.
  • Riders in the Advanced group should expect to ride for both hours and be self sufficient .
  • In the unlikely event that numbers exceed capacity, priority for places at the session will be allocated on the following order of priority:
    1. Riders from a British Cycling ‘GO-RIDE’ club.
    2. Riders with a current B.C. Racing Licence.
    3. Riders with a current B.C. membership.
    4. Others

For more information, please contact Matthew Field:

Tel: 07855 267512

e-mail: go-ride@rvjuniors.co.uk

To book a place please fill in the form that can be downloaded on this page and e-mail to the above address or bring it along on your first night.

Forms must be signed by a Parent / Guardian.

Previous year’s information and Time Trial times can be found here:

2018 Monday Night Coaching

2017 Monday Night Coaching

2015 Tuesday Night Coaching

2014 Tuesday Night Coaching

2013 Tuesday Night Coaching

2012 Tuesday Night Coaching Time Trial

2017 Summer MTB and Cyclocross coaching

Summer 2017
Wednesday Evening Coaching
Walton le Dale Primary School
6-8pm Wednesdays
26th April to 6th Sept

2017 sees the return of our popular Ribble Valley Juniors Wednesday evening coaching sessions at Walton le Dale Primary School, Severn Drive PR5 4TD.

Mountain Bike core techniques  —  7pm – 8pm

This session will concentrate on developing the core mountain bike techniques that are needed in order to ride trails confidently and safely. In addition from weeks 11-20 we will have a group doing Cyclocross skills techniques.

It is planned for the coaching to run in 4 blocks of 5 weeks with every fifth week being a “Fun” night with age and ability appropriate races and activities run under the British Cycling Go-Racing banner.

The cost is just £2.50 per session or
pay for a block of 5 weeks and guarantee your place for just £10

To be able to take part all riders must wear a suitable
cycling specific
helmet and have a bike in safe working order.

For more information please contact:
Matthew Field Tel: 07855 267512
go-ride@rvjuniors.co.uk

To book a place please fill in the form below and email to the address above or bring it along on your first night.

Download 2017 Wednesday Registration Form

Forms MUST be signed by a Parent / Guardian

If you would like to spread the word about this session then please download and print the flyer above (pdf).

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RVJ - Walton le Dale School

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RVJ - Walton le Dale School 53.733797, -2.672444 Ribble Valley Juniors, Walton le Dale Community Primary School Severn Drive Walton le Dale, PR5 4TD

Cyclocross Coaching 2015

Sorry everyone about the late start and the short notice. This year’s club cyclocross practice/coaching sessions will again be on Withy Grove Park at Bamber Bridge, adjacent to the leisure centre.
Starting Thursday 24th September at 6pm. The aim will be to do approximately an hour of coaching and practice of basic techniques. All ages and members of Ribble Valley Juniors and Ribble Valley CRC welcome to take part.
From Thursday the 5th November we will move to a 6.30pm start time to allow more people time to get there, hopefully.