MTB Coaching 21st Nov 2015 and MTB Cluster

Through the summer there have been some meetings within the NW to establish a mountain bike “cluster” with the aim of improving the technical skills of young riders that will hopefully compete at inter regional level and above.

The date of the first cluster coaching session is 5th December at Lee Quarry, Bacup.

As preparation for this we will be putting on a club MTB coaching session at school on Saturday 21st November at 10am.

THIS SESSION WILL REQUIRE FLAT PEDALS.

Below is an extract from notes made at the meeting in October.

The following notes and comments are a representation of discussions from the meeting of the group.  No official minutes were recorded – please contact Karen if you believe additional details are relevant.

In addition to the discussions – the group had a practical session, creating and trying out activities for MTB which could be used in the club setting – there is video evidence and photographs … not sure you are ready for that!

The MTBNW CLUSTER

Who is this for?

Young Mountain bikers attending Go-Ride Clubs age 9yrs – 16 years.

Club riders who meet the standards required at local (club) level.

Riders must have participated in club MTB sessions and have (or show intent to) participate in local, regional and potentially national mountain bike.

Why?

To develop a sense of community, riding for fun and inclusion.

To provide coaching and riding opportunities for riders to develop skills and experience the range of mountain biking opportunities through rider education, different terrains and development activities providing pathways for riders and volunteers.

To provide rider education and development activities.

To make participants aware of the MTB opportunities and pathways for riders and volunteers i.e racing, leading, coaching

–local/regional/national/ inter-regional competition requirements.

To encourage the region’s young riders to keep practising and developing their skills – building their confidence.

To introduce the region’s variety of riding locations to young riders- and their families.

To retain MTB interest from interested coaches, encourage other coaches to participate and work towards providing funding for further coach development /training.

What?

A rotational cluster which delivers an agreed coaching and riding experience in different locations regionally.

Self -sustaining coaching sessions followed by trail riding sessions. Rider payment (£5 agreed for initial session) supports further sessions.

Introduction to aspects of racing and performance.

Developing the mountain biking mindset.

Self sufficiency – tools to carry, trail repairs, punctures, chains etc

Equipment – for riding/ training/racing

Knowledge –   where to find information. Cluster, Regional, BC, MTB community

Expert helpers/ Guest Speakers

PMBA membership?

Where?

Various areas within the region – ideally those with a classroom/hall area for indoor session

Lee Quarry

Gisburn Forest

Grizedale/Satterthwaite area

Delamere Forest

BMX indoor track

Rivington/Healey Nab

Witton Park/Billinge woods

Who will deliver?

MTB coaches, MTB leaders, Level 2 coaches and MTB volunteers from clubs keen to develop MTB in the NW region.

Prior to cluster, clubs will have assisted by facilitating level 2 sessions with MTB elements.

These Cluster sessions will give our young riders access to a more challenging coaching environment with better, more experienced coaches.

For an example of the kind of techniques used in inter regional competition please have a look at this video.